Confused by fitness trends? This guide demystifies HIIT, Yoga, lifting, and more. Learn the pros and cons, debunk the "bulking" myth, and discover how to start safely without fear of injury. Perfect for beginners looking for a judgment-free roadmap to getting active!

Elite athletes prioritize advanced recovery (cryotherapy, red light therapy, percussive therapy, etc.) & smart training (periodization, VBT, biofeedback). This data-driven, holistic approach maximizes performance, prevents injury, and optimizes adaptation for sustained excellence.

Past injuries are key predictors of future ones. Combining detailed progress tracking with thorough medical assessments helps identify risks, tailor training, and prevent re-injury, ensuring safer, sustained physical activity.

Prevent Pro Gear identifies 5 hazardous fitness attitudes: Anti-Authority, Impulsivity, Invulnerability, Macho, and Resignation. Each leads to unsafe practices; applying their healthy antidotes ensures safer, more effective training for lasting progress.