Boost reading efficiency! Break bad habits like subvocalization. Expand your visual span to read groups of words. Improve comprehension by setting intentions and previewing material. Consistent practice and tools like pacing apps can help you become a more effective reader.

Elite athletes prioritize advanced recovery (cryotherapy, red light therapy, percussive therapy, etc.) & smart training (periodization, VBT, biofeedback). This data-driven, holistic approach maximizes performance, prevents injury, and optimizes adaptation for sustained excellence.

Past injuries are key predictors of future ones. Combining detailed progress tracking with thorough medical assessments helps identify risks, tailor training, and prevent re-injury, ensuring safer, sustained physical activity.

Prevent Pro Gear identifies 5 hazardous fitness attitudes: Anti-Authority, Impulsivity, Invulnerability, Macho, and Resignation. Each leads to unsafe practices; applying their healthy antidotes ensures safer, more effective training for lasting progress.