When tackling stubborn muscle tightness, choosing the right tools is key. While popular, massage guns might not always be your best first choice, especially for extremely tight areas like the peak of a muscle or your IT band. Applying intense vibrations to an already highly contracted musc...
To lose weight, consistently eat healthy foods (e.g., spinach/kale, eggs, lemon chicken, green beans, asparagus, bruschetta chicken) for 6 days, then enjoy a treat day. This boosts metabolism and prevents fat storage. Add 10-15 minute "3-2-1" cardio drills for faster results.
